*{box-sizing:border-box}body{margin:0;background:#080b10;color:#f4f5f7;font-family:system-ui,sans-serif}.app{min-height:100vh;padding-bottom:75px}header{height:66px;display:flex;align-items:center;justify-content:space-between;padding:0 max(12px,calc((100% - 1080px)/2));border-bottom:1px solid #27303b;background:#0c1118;position:sticky;top:0;z-index:4}header>b{background:#9bd15a;color:#111;padding:9px;border-radius:10px}header span{font-weight:800}header i{font-size:12px;color:#9bd15a;font-style:normal}main{width:min(1080px,calc(100% - 24px));margin:auto;padding:24px 0}small{color:#9bd15a;font-size:10px;font-weight:900;letter-spacing:.12em}h1{font-size:clamp(28px,5vw,45px);margin:6px 0}h2{margin:22px 0 10px}p{color:#a4aebb;line-height:1.55}.hero,.kcal,.form,.notice,.level{border:1px solid #2b3542;background:#11171f;border-radius:18px;padding:20px}.hero{background:linear-gradient(135deg,#14202b,#0f141b)}.hero p{max-width:700px}.primary,.secondary,.danger{border:0;border-radius:10px;padding:11px 14px;display:inline-flex;align-items:center;gap:7px}.primary{background:#9bd15a;color:#10160b;font-weight:900}.secondary{background:#202a35;color:#fff;border:1px solid #34404d}.kcal{margin:14px 0}.kcal strong{display:block;font-size:29px}.kcal span{color:#929daa;font-size:12px}.bar{height:9px;background:#29323d;border-radius:10px;margin-top:13px;overflow:hidden}.bar i{display:block;height:100%;background:#9bd15a}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin:12px 0}.stat{border:1px solid #29323e;background:#11161e;padding:14px;border-radius:14px}.stat small{display:block;color:#7e8997;letter-spacing:0}.stat strong{display:block;margin-top:4px;font-size:18px}.levels{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.levels b{padding:15px;border:1px solid #29323e;background:#11161e;border-radius:14px}.levels small{display:block;color:#8a95a3;letter-spacing:0;margin-top:6px}.notice{display:flex;gap:10px;margin-top:14px;color:#aab4c0;font-size:12px}.notice svg{color:#9bd15a;flex:0 0 auto}.grid{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.card{border:1px solid #29323e;background:#11161e;color:#fff;border-radius:13px;text-align:left;padding:14px}.card span{font-size:25px}.card b,.card small{display:block;margin-top:7px}.card small{color:#9bd15a;letter-spacing:0}.card.sel{border-color:#9bd15a}.form{display:grid;gap:11px;max-width:650px;margin-top:15px}.form label{display:grid;gap:5px;color:#8994a2;font-size:11px;font-weight:800}.form input,.form select,.exercises input{background:#090d13;color:#fff;border:1px solid #303947;border-radius:9px;padding:10px}.list{display:grid;gap:8px;margin-top:14px}.list article{padding:13px;border:1px solid #29323e;background:#11161e;border-radius:12px;display:flex;justify-content:space-between;gap:12px}.list span{color:#8994a2;font-size:11px}.tabs{display:flex;gap:7px;overflow:auto;margin:14px 0}.tabs button{min-width:85px;border:1px solid #29323e;background:#11161e;color:#aab4c0;border-radius:10px;padding:9px}.tabs .sel{background:#9bd15a;color:#11170b;font-weight:900}.tabs small{display:block;color:inherit;letter-spacing:0}.exercises{display:grid;gap:8px}.exercises article{display:grid;grid-template-columns:1fr 80px 70px 90px;gap:8px;align-items:center;padding:13px;border:1px solid #29323e;background:#11161e;border-radius:13px}.exercises article>b{grid-column:1/-1}.exercises article>small{grid-column:1/-1;color:#8792a0;letter-spacing:0}.tech{grid-column:1/-1;background:none;border:0;color:#a9d879;text-align:left}.set{border:0;background:#202a35;color:#fff;border-radius:9px;padding:10px}.done{border-color:#526d3b!important}.exercises em{grid-column:1/-1;color:#9bd15a;font-style:normal;font-size:11px}.finish{display:flex;justify-content:space-between;gap:10px;align-items:center;padding:14px;border:1px solid #2b3542;border-radius:14px;margin-top:12px}.level{display:flex;gap:15px;align-items:center}.level svg{color:#9bd15a;width:40px}.level h2{margin:3px 0}.level span{color:#929daa}.pod{display:grid;gap:9px}.pod article{display:flex;gap:14px;padding:15px;border:1px solid #29323e;background:#11161e;border-radius:14px}.pod article>svg{color:#9bd15a}.pod article small{display:block;letter-spacing:0;margin:5px 0 9px;color:#8d98a6}.modal{position:fixed;top:0;right:0;bottom:0;left:0;background:#000c;display:grid;place-items:center;padding:18px;z-index:20}.modal>div{width:min(430px,100%);background:#121922;border:1px solid #34404d;border-radius:18px;padding:20px}.modal button{float:right;background:#29323e;color:#fff;border:0;border-radius:8px;font-size:22px}nav{position:fixed;bottom:0;left:0;right:0;height:70px;background:#0c1118ee;border-top:1px solid #252e39;display:flex;justify-content:center;z-index:10;overflow:auto}nav button{min-width:80px;width:11vw;max-width:125px;border:0;background:none;color:#7e8998;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:9px}nav svg{width:18px}nav .on{color:#9bd15a}.danger{margin-top:12px;background:#28191c;color:#e4afb3;border:1px solid #4a292d}@media (max-width:800px){.grid{grid-template-columns:repeat(3,1fr)}.levels,.stats{grid-template-columns:repeat(2,1fr)}.exercises article{grid-template-columns:1fr 75px 65px}.set{grid-column:3}.finish{flex-direction:column;align-items:stretch}}@media (max-width:520px){main{width:calc(100% - 18px)}header span{font-size:12px}header i{display:none}.grid{grid-template-columns:repeat(2,1fr)}.card{padding:11px}.exercises article{grid-template-columns:1fr 72px}.set{grid-column:2}.finish .primary{justify-content:center}.levels{gap:7px}nav button{min-width:72px}}header{gap:14px}.brand-logo{width:145px;height:48px;object-fit:contain}.section-head{display:flex;justify-content:space-between;gap:18px;align-items:center}.athlete-mini{width:64px;height:64px;object-fit:cover;object-position:center top;border-radius:50%;border:2px solid #9bd15a;box-shadow:0 0 0 4px #182119}.exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.exercise-card{border:1px solid #29323e;background:linear-gradient(145deg,#121a22,#0e141b);border-radius:18px;padding:12px;box-shadow:0 10px 30px #0005}.exercise-card.done{border-color:#6f983f}.exercise-top{display:grid;grid-template-columns:1fr 105px;gap:12px;align-items:center}.exercise-top>div{min-width:0}.exercise-top b{display:block;font-size:16px;line-height:1.2;margin:2px 0 5px}.exercise-top small{display:block;color:#8e9aa7;letter-spacing:0;font-size:11px}.exercise-top img{width:105px;height:78px;object-fit:cover;border-radius:12px;border:1px solid #303b47}.exercise-number{display:inline-grid;place-items:center;width:27px;height:27px;border-radius:50%;background:#9bd15a;color:#111;font-weight:900;font-size:12px;margin-right:7px}.tech-button{width:100%;margin-top:10px;padding:9px 11px;border:1px solid #526b3d;border-radius:10px;background:#182318;color:#b9e67d;font-weight:800;display:flex;align-items:center;gap:7px;justify-content:center}.track-controls{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:10px}.control-box{border:1px solid #303b47;background:#0a0f15;border-radius:13px;padding:8px}.control-box>span{display:block;color:#7f8b99;font-size:10px;font-weight:800;margin-bottom:6px}.stepper{height:40px;display:grid;grid-template-columns:32px 1fr auto 32px;align-items:center;border:1px solid #35404d;border-radius:10px;overflow:hidden;background:#111821}.stepper button{height:100%;border:0;background:#17212a;color:#d8e0e7;font-size:21px}.stepper strong{text-align:right;padding-right:4px;font-size:17px}.stepper em{font-style:normal;color:#7f8b99;font-size:10px;padding-right:5px}.set-button{width:100%;margin-top:9px;border:0;border-radius:10px;padding:10px;background:#9bd15a;color:#10160b;font-weight:900;display:flex;justify-content:center;align-items:center;gap:6px}.registered{display:block;text-align:center;color:#9bd15a;font-size:11px;margin-top:7px;font-style:normal}.tech-modal{width:min(560px,100%)!important;max-height:90vh;overflow:auto}.tech-modal .close{position:sticky;top:0;float:right;z-index:2}.tech-modal>img{display:block;width:100%;max-height:330px;object-fit:contain;background:#090d13;border-radius:14px;border:1px solid #2c3743;margin-top:12px}.tech-copy{margin-top:12px;padding:13px;border:1px solid #293b25;background:#131c15;border-radius:13px}.tech-copy b{color:#bde783}.tech-copy p{margin:7px 0;color:#aeb8c2;font-size:13px}.tech-copy span{color:#9bd15a;font-size:11px}.athlete-ref{display:flex;gap:10px;align-items:center;margin-top:12px;padding:9px;border:1px solid #29323e;border-radius:12px;background:#0d131a}.athlete-ref img{width:48px;height:58px;object-fit:cover;object-position:center top;border-radius:9px}.athlete-ref b{display:block}.athlete-ref small{display:block;color:#8995a2;letter-spacing:0;margin-top:3px}.profile-photo-card{display:flex;align-items:center;gap:16px;padding:16px;margin:14px 0 18px;border:1px solid #29323e;border-radius:18px;background:linear-gradient(145deg,#121a22,#0e141b)}.profile-photo-preview{width:82px;height:82px;border-radius:50%;overflow:hidden;display:grid;place-items:center;background:#182119;border:2px solid #9bd15a;font-size:34px;flex:0 0 auto}.profile-photo-preview img{width:100%;height:100%;object-fit:cover;object-position:center top}.profile-photo-card p{margin:4px 0 10px;color:#8995a2;font-size:12px;line-height:1.4}.upload-button{display:inline-flex;align-items:center;justify-content:center;padding:9px 13px;border-radius:10px;background:#9bd15a;color:#10150e;font-weight:800;cursor:pointer;font-size:12px}.upload-button input{display:none}.remove-photo{margin-left:8px;border:1px solid #394452;background:transparent;color:#aab4bf;border-radius:10px;padding:8px 10px;cursor:pointer;font-size:12px}.athlete-mini-placeholder{width:64px;height:64px;border-radius:50%;display:grid;place-items:center;border:2px solid #29323e;background:#121a22;color:#8e9aa7;font-size:26px}.your-athlete.no-photo{color:#7e8a96!important;border:1px dashed #394452;border-radius:8px;padding:3px 6px;width:max-content}.no-photo-ref{align-items:center}.avatar-placeholder{width:48px;height:58px;border-radius:9px;background:#182119;display:grid;place-items:center;font-size:24px;flex:0 0 auto}.no-photo-ref small{line-height:1.3}.pod article{align-items:center}.pod-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:12px;background:#182318;flex:0 0 auto}.pod article>div:nth-child(2){flex:1}.pod .secondary{text-decoration:none;width:max-content;margin-top:4px}.modal .close{cursor:pointer}@media (max-width:760px){.exercise-grid{grid-template-columns:1fr}.section-head{align-items:flex-start}.athlete-mini{width:52px;height:52px}}@media (max-width:520px){.brand-logo{width:125px}.section-head h1{font-size:27px}.exercise-top{grid-template-columns:1fr 92px}.exercise-top img{width:92px;height:70px}}.your-athlete{display:flex!important;align-items:center;gap:6px;margin-top:8px;color:#9bd15a!important;font-size:9px!important;font-weight:800;letter-spacing:0!important}.your-athlete img{width:24px!important;height:24px!important;border-radius:50%;object-fit:cover;object-position:center top;border:1px solid #9bd15a}.rank-hero{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0}.rank-hero>div{border:1px solid #2b3542;background:linear-gradient(145deg,#131c24,#0f151c);border-radius:18px;padding:18px}.rank-hero strong{display:block;font-size:42px;color:#9bd15a;line-height:1;margin:5px 0}.rank-hero span,.rank-goal small{display:block;color:#8995a2;font-size:11px}.rank-goal{display:flex;flex-direction:column;justify-content:center;gap:5px}.rank-goal b{font-size:15px}.rank-tabs{display:flex;gap:8px;margin:12px 0;overflow:auto}.rank-tabs button{border:1px solid #303b47;background:#111820;color:#9aa5b2;border-radius:999px;padding:9px 14px;white-space:nowrap}.rank-tabs .sel{background:#9bd15a;color:#10160b;font-weight:900;border-color:#9bd15a}.ranking-card,.rank-rules{border:1px solid #29323e;background:#11161e;border-radius:18px;overflow:hidden}.rank-head{display:flex;justify-content:space-between;padding:15px;border-bottom:1px solid #29323e}.rank-head span{color:#8995a2;font-size:11px}.rank-row{display:grid;grid-template-columns:35px 42px 1fr auto;gap:10px;align-items:center;padding:12px 15px;border-bottom:1px solid #222b35}.rank-row:last-child{border-bottom:0}.rank-row.me{background:#172218;border-left:3px solid #9bd15a}.rank-place{font-weight:900;text-align:center;color:#a7b1bd}.rank-avatar{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:#1b252d;font-size:18px}.rank-user b{display:block;font-size:13px}.rank-user small{display:block;letter-spacing:0;color:#7f8b98;margin-top:3px}.rank-row>strong{font-size:13px;color:#9bd15a}.rank-rules{margin-top:12px;padding:15px}.rank-rules h2{margin:0 0 10px;font-size:17px}.rank-rules div{display:flex;justify-content:space-between;padding:9px 0;border-bottom:1px solid #252e38;font-size:12px}.rank-rules div:last-child{border-bottom:0}.rank-rules b{color:#9bd15a}@media (max-width:520px){.rank-hero{grid-template-columns:1fr}.rank-row{grid-template-columns:28px 38px 1fr auto}.rank-avatar{width:34px;height:34px}.rank-row>strong{font-size:12px}}.logout-btn{margin-left:auto;border:1px solid #2d3845;background:#111820;color:#aab4bf;border-radius:10px;width:38px;height:38px;display:grid;place-items:center;cursor:pointer}.logout-btn svg{width:18px}.rank-avatar{overflow:hidden}.rank-avatar img{width:100%;height:100%;object-fit:cover;object-position:center top;border-radius:50%}.empty{padding:24px;text-align:center;color:#8995a2}.auth-screen,.loading-screen{min-height:100dvh;background:radial-gradient(circle at 50% -10%,#18241b 0,#090d12 42%);display:grid;place-items:center;padding:20px}.auth-card{width:min(440px,100%);background:#10171f;border:1px solid #2c3743;border-radius:24px;padding:28px;box-shadow:0 20px 60px #0008}.auth-logo{width:190px;height:auto;display:block;margin:0 auto 20px}.auth-card>small{color:#9bd15a;font-weight:900}.auth-card h1{margin:7px 0;font-size:30px}.auth-card>p{color:#8f9aa8;line-height:1.5;margin:0 0 18px}.auth-card .form{border:0;background:none;padding:0}.auth-card .form label span{display:block;margin-bottom:6px;font-size:12px;color:#b8c1ca;font-weight:800}.input-icon{position:relative}.input-icon svg{position:absolute;left:12px;top:50%;transform:translateY(-50%);width:17px;color:#788493}.input-icon input{padding-left:40px;width:100%;box-sizing:border-box}.auth-error{padding:10px 12px;border:1px solid #63373b;background:#2a171a;color:#f0b5ba;border-radius:10px;font-size:12px}.security-note{display:flex;gap:8px;align-items:flex-start;margin-top:14px;padding:11px;border:1px solid #293b2a;background:#131d15;border-radius:12px;color:#9eaaa3;font-size:11px;line-height:1.4}.security-note svg{width:18px;flex:0 0 auto;color:#9bd15a}.auth-switch{width:100%;margin-top:14px;border:0;background:none;color:#a9d879;font-weight:800;cursor:pointer}.loading-screen{color:#a9d879;font-weight:800}@media (max-width:760px){body{font-size:15px}.app{padding-bottom:82px}main{width:calc(100% - 24px);margin:0 auto;padding-top:14px}main h1{font-size:30px;line-height:1.08;margin:7px 0 12px}main h2{font-size:20px}.hero{padding:18px 16px}.hero h1{font-size:32px}.hero p{font-size:14px;line-height:1.45}.kcal{padding:16px}.kcal strong{font-size:25px}.stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.stat{padding:13px 12px;min-height:58px}.stat strong{font-size:16px}.levels{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.levels b{padding:14px 11px;font-size:13px;min-height:52px}.levels small{font-size:10px}.notice{padding:12px;font-size:12px}.grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.card{padding:13px 9px;min-height:88px}.card b{font-size:13px}.card small{font-size:10px}.form{padding:14px}.form label{font-size:12px}.form input,.form select{min-height:44px;font-size:16px}.primary{min-height:44px}.section-head h1{font-size:28px}.exercise-grid{grid-template-columns:1fr;gap:10px}.exercise-card{padding:13px}.exercise-top{grid-template-columns:minmax(0,1fr) 96px}.exercise-top img{width:96px;height:76px}.track-controls{gap:7px}.stepper{height:42px}.finish{position:sticky;bottom:76px;background:#0d141bef;z-index:5}.rank-hero{grid-template-columns:1fr 1fr}.rank-hero>div{padding:14px}.rank-hero strong{font-size:34px}.rank-row{grid-template-columns:28px 38px minmax(0,1fr) auto;padding:12px 10px}.rank-user b{font-size:13px}.rank-user small{font-size:10px}.rank-row>strong{font-size:12px}.profile-photo-card{align-items:flex-start;padding:14px}.profile-photo-preview{width:72px;height:72px}.pod article{padding:12px}.pod article b{font-size:13px}.pod article small{font-size:10px}header{height:58px;padding:0 10px;gap:8px}header .brand-logo{width:112px;height:40px}header span{font-size:11px;white-space:nowrap}header i{display:none}.logout-btn{width:34px;height:34px}nav{height:68px;justify-content:flex-start;padding:0 4px}nav button{min-width:70px;width:70px;font-size:9px}nav svg{width:19px;height:19px}}@media (max-width:380px){main{width:calc(100% - 18px)}.hero h1{font-size:29px}.rank-hero{grid-template-columns:1fr}.rank-hero strong{font-size:30px}.rank-row{grid-template-columns:24px 34px minmax(0,1fr) auto}.rank-avatar{width:32px;height:32px}.auth-card{padding:22px 18px}.auth-card h1{font-size:27px}}.landing{min-height:100dvh;background:#080b10;color:#f4f5f7}.landing-header{height:72px;display:flex;align-items:center;justify-content:space-between;width:min(1120px,calc(100% - 28px));margin:auto}.landing-header>div{display:flex;align-items:center;gap:9px}.landing-login{border:0;background:none;color:#aeb8c3;font-weight:800;padding:11px 12px;cursor:pointer}.landing-main{width:min(1120px,calc(100% - 28px));margin:auto}.landing-hero{min-height:620px;display:grid;grid-template-columns:1.2fr .8fr;gap:45px;align-items:center;padding:45px 0 65px}.landing-hero h1{font-size:clamp(42px,6vw,72px);line-height:1.02;letter-spacing:-.04em;margin:10px 0 18px}.landing-hero h1 span{color:#9bd15a}.landing-hero p{max-width:680px;font-size:18px;line-height:1.6}.landing-actions{display:flex;gap:10px;flex-wrap:wrap;margin:24px 0}.landing-actions .primary,.landing-actions .secondary,.landing-cta .primary{min-height:48px;padding:13px 17px}.landing-trust{display:flex;gap:8px;align-items:center;color:#7f8b98;font-size:12px;max-width:600px}.landing-trust svg{width:18px;color:#9bd15a;flex:0 0 auto}.phone-preview{width:min(310px,100%);justify-self:center;border:8px solid #171e26;border-radius:32px;background:#0d131a;padding:18px;box-shadow:0 30px 80px #0009;transform:rotate(2deg)}.phone-top{display:flex;justify-content:space-between;font-size:10px;color:#9aa5b2;margin-bottom:16px}.phone-top b{color:#9bd15a}.preview-card{border:1px solid #29323e;background:#121a22;border-radius:15px;padding:15px;margin-bottom:10px}.preview-card small{font-size:9px}.preview-card strong{display:block;font-size:22px;margin:6px 0}.preview-card span{font-size:11px;color:#8995a2}.preview-bar{height:8px;background:#29323e;border-radius:8px;overflow:hidden;margin-top:12px}.preview-bar i{display:block;width:69%;height:100%;background:#9bd15a}.preview-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:10px}.preview-stats b{border:1px solid #29323e;background:#121a22;border-radius:13px;padding:12px;color:#f4f5f7}.preview-stats small{display:block;color:#7f8b98;font-size:9px;letter-spacing:0;margin-top:3px}.preview-rank strong{font-size:34px;color:#9bd15a}.landing-section{padding:75px 0;border-top:1px solid #1e2731}.landing-section>h2{font-size:36px;margin:7px 0}.landing-section>p{max-width:650px}.feature-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:25px}.feature-grid article{border:1px solid #29323e;background:#11171f;border-radius:18px;padding:20px}.feature-grid article>div{font-size:28px}.feature-grid h3{margin:13px 0 5px}.feature-grid p{font-size:13px;margin:0}.landing-highlight{display:grid;grid-template-columns:1fr 1fr;gap:35px;align-items:center}.habit-list{display:grid;grid-template-columns:1fr 1fr;gap:10px}.habit-list b{padding:18px;border:1px solid #29323e;background:#11171f;border-radius:14px}.landing-security{display:flex;gap:20px;align-items:flex-start}.landing-security>svg{width:40px;height:40px;color:#9bd15a;flex:0 0 auto}.landing-security h2{margin-top:5px}.landing-cta{text-align:center;border:1px solid #33422c;background:linear-gradient(145deg,#172219,#10171f);border-radius:24px;padding:45px 20px;margin:20px 0 70px}.landing-cta h2{font-size:32px;margin:8px auto 22px;max-width:650px}.landing footer{border-top:1px solid #1e2731;text-align:center;padding:25px;color:#707c89;font-size:11px}.auth-back{border:0;background:none;color:#8f9aa8;font-size:12px;padding:0;margin-bottom:14px;cursor:pointer}.auth-back:hover{color:#b7e77e}@media (max-width:800px){.landing-header{height:62px}.landing-header .brand-logo{width:125px}.landing-header .primary{padding:9px 11px;font-size:12px}.landing-login{padding:9px 7px;font-size:12px}.landing-main{width:calc(100% - 24px)}.landing-hero{grid-template-columns:1fr;min-height:auto;padding:38px 0 45px;gap:30px}.landing-hero h1{font-size:43px}.landing-hero p{font-size:15px}.phone-preview{transform:none;width:min(285px,100%)}.landing-section{padding:50px 0}.landing-section>h2{font-size:29px}.feature-grid{grid-template-columns:repeat(2,1fr)}.landing-highlight{grid-template-columns:1fr;gap:20px}.landing-cta{margin-bottom:45px}.landing-cta h2{font-size:27px}}@media (max-width:430px){.landing-header .landing-login{display:none}.landing-header .primary{min-height:40px}.landing-hero h1{font-size:38px}.landing-actions{display:grid;grid-template-columns:1fr}.landing-actions button{width:100%;justify-content:center}.feature-grid,.habit-list{grid-template-columns:1fr}.landing-security{gap:12px}.landing-security>svg{width:30px;height:30px}.auth-card{padding:22px 18px}}